Seven Tips to Recover from Slip and Fall Injuries

Slip and Fall Recovery Tips

People suffering from injuries from a slip-and-fall accident often have numerous questions about how to get the best treatment after a fall. The recovery process takes time, patience, and the right medical care. The slip-and-fall injury lawyers at David Resnick & Associates, P.C. have compiled the following tips to help if you’re recovering from a fall in New York City.

How to Treat a Fall Injury

The Centers for Disease Control and Prevention (CDC) lists falls as one of the leading causes of traumatic brain injury (TBI) in the United States. Slip-and-fall accidents can also lead to back injuries, broken bones, and significant tissue damage that can sideline you or result in a permanent disability.

So, what are the best treatment options for a slip-and-fall injury? It depends on your unique diagnosis and the nature of the accident. Take the following steps to protect your health and legal rights:

Tip #1 – Seek Immediate Medical Attention and Get the Right Diagnosis

People underestimate the severity of slip-and-fall injuries far too often. A fall can cause life-altering trauma, especially when you don’t seek treatment immediately. Get medical attention right away. The adrenaline in your system after a frightening event can mask some signs of serious injury.

After a fall, go to the emergency room, urgent care facility, or your family physician for a complete medical evaluation. Outline your symptoms and explain how the accident happened to your medical provider. Honest and accurate information can help your doctor determine the diagnostic tests necessary to identify your injuries and prescribe the best treatment after a fall.

Tip #2 – Discuss All Available Recovery Strategies

The recovery process takes time. Seldom is there a one-size-fits-all solution to managing a slip-and-fall injury or an “instant fix.” Understanding your diagnosis and talking with your healthcare provider about all possible recovery strategies is essential because what works for another person may not work for you. Surgery, medications, bed rest, physical therapy, and rehabilitation may all be treatment options for your injury. Learn about all potential treatment options and regularly discuss your progress with your healthcare provider.

Tip #3 – Get Plenty of Sleep and Eat Right

Your body needs your help to heal after a slip-and-fall injury. It needs fuel and plenty of sleep for an optimal recovery. Studies show that eating a balanced diet with protein, fruits, vegetables, and omega-3 fatty acids can benefit injured athletes, aiding rehabilitation and recovery. Getting plenty of sleep can also impact your recovery. Sleep plays a crucial role in regulating the body’s immune system. Your body focuses on muscle and tissue repair and regeneration during sleep.

Tip #4 – Follow Your Doctor’s Orders

For your health and safety, always keep follow-up medical appointments and stick to your doctor’s treatment plan. Consistency is the key. Deviating from your treatment plan can cause further injury and complications.

Tip #5 – Manage Your Symptoms

Discuss pain management strategies with your healthcare provider. Medications, hot-cold treatments, massages, and supplements may help ease the pain associated with a slip-and-fall injury. If you are experiencing other troublesome symptoms or changes in your mental health, share these symptoms with your doctor.

Tip # 6 – Take it Easy and Don’t Overdo It

Getting enough rest when you are significantly injured can be challenging. You are in pain and uncomfortable, yet you may feel anxious about returning to your regular routine. There are better times to push yourself than now. Your body needs time to heal. Give it what it needs. Relax, get plenty of rest, and scale back. Your doctor can outline the activities it is safe for you to participate in and what to avoid.

Tip # 7 – Don’t Skip Physical Therapy

Physical therapy helps injured people address injuries or illnesses that impact their ability to move normally and perform everyday activities. Physical therapy aids in recovery by helping an individual ease pain, regain stability, improve mobility, and build strength after a slip-and-fall accident. A physical therapist will evaluate your condition and develop a specific program that can include exercises and activities to address your unique needs and help you regain function. A physical therapist may also supply treatment options you can do at home to aid your recovery.

Timeline for Recovering from a Slip and Fall Injury

Unfortunately, there is no universal timeline for recovering from a slip-and-fall injury. Minor soft tissue damage may heal in weeks, while broken bones can take months to heal fully. In the case of a traumatic brain injury, the harm caused by a slip-and-fall accident could be permanent. Talk to your doctor for a better understanding of the timeline for your recovery. Outline your concerns and goals, and work with your medical care providers to make strides in the recovery process.

How Our Slip-and-Fall Injury Attorneys Can Help

You don’t have to manage the complicated ins and outs of a slip-and-fall accident claim while trying to focus on your recovery. Pass the burden to an experienced NYC slip-and-fall injury attorney instead. At David Resnick & Associates, P.C., our knowledgeable slip-and-fall lawyers can help by:

Contact an NYC Slip and Fall Injury Lawyer for Help

A slip-and-fall accident can change your life. Be proactive with your health and your legal claim. Contact an experienced New York City slip-and-fall injury lawyer as soon as possible. At David Resnick & Associates, P.C., we can protect your rights and help you pursue the compensation you deserve to cover your financial losses.

Let a skilled slip-and-fall injury attorney help you navigate this challenging time. Contact us today for a free legal consultation.